| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Paul Gillard | Club | RHONDDA TRIATHLON CLUB | Race Number | 404 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 304 of 459 | Category | MOPEN | Category Position | 174 of 223 |
| Age | 34 | ||||||
| Swim | 00:40:31 | Stage Position | 499 |
| Bike L1 | 00:10:06 | Stage Position | 391 |
| Bike L2 | 00:09:47 | Stage Position | 456 |
| Bike L3 | 00:09:36 | Stage Position | 432 |
| Bike L4 | 00:09:41 | Stage Position | 440 |
| Bike L5 | 00:09:28 | Stage Position | 387 |
| Bike L6 | 00:09:45 | Stage Position | 304 |
| Bike | 00:58:21 | Stage Position | 390 |
| Run L1 | 00:20:20 | Stage Position | 223 |
| Run L2 | 00:22:05 | Stage Position | 205 |
| Run | 00:42:24 | Stage Position | 214 |
| Chip Time | 02:25:17 | Chip Position | 366 |
| Photo | Photo | ||
| YouTube | YouTube |