| Event | 2019 ABP Newport Wales - 10K |
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| Name | Michael Grinsted | Club | READING ROADRUNNERS | Race Number | 4074 | Date | 05/05/2019 |
| Gender | Male | Gender Position | 155 of 1072 | Category | M45+ | Category Position | 15 of 154 |
| 5K | 00:21:34 | Stage Position | 165 |
| Gun Time | 00:43:58 | Overall Position | 171 |
| Chip Time | 00:42:43 | Chip Position | 146 |
| Photo | Photo | ||
| YouTube | YouTube |