| Event | 2019 Abersoch Triathlon - Sprint |
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| Name | Shona Simmons | Club | Chester Triathlon Club | Race Number | 410 | Date | 28/06/2019 |
| Gender | Female | Gender Position | 17 of 67 | Category | F40+ | Category Position | 4 of 16 |
| Swim | 00:17:12 | Stage Position | 31 |
| T1 | 00:01:24 | Stage Position | 20 |
| KOM | 00:10:22 | Stage Position | 130 |
| Bike | 00:24:55 | Stage Position | 133 |
| Bike | 00:48:32 | Stage Position | 132 |
| T2 | 00:01:48 | Stage Position | 186 |
| TBRUTAL | 00:05:29 | Stage Position | 171 |
| Finish | 00:12:04 | Stage Position | 173 |
| Run | 00:32:28 | Stage Position | 173 |
| Chip Time | 01:41:22 | Chip Position | 120 |
| YouTube | YouTube |