| Event | 2019 Healthspan Porthcawl - 10K |
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| Name | Howard Sims | Club | Run4All Neath | Race Number | 4144 | Date | 07/07/2019 |
| Gender | Male | Gender Position | 1410 of 1655 | Category | M50+ | Category Position | 156 of 190 |
| Corp Team | |||||||
| 5K | 00:32:06 | Stage Position | 2257 |
| Gun Time | 01:11:01 | Overall Position | 2323 |
| Chip Time | 01:04:11 | Chip Position | 2102 |
| Photo | Photo | ||
| YouTube | YouTube |