| Event | 2014 Salford Triathlon - Standard Distance |
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| Name | Ian Howarth | Club | tri guru | Race Number | 455 | Date | 17/08/2014 |
| Gender | Male | Gender Position | 196 of 465 | Category | M50+ | Category Position | 22 of 62 |
| Swim | 00:34:51 | Stage Position | 289 |
| T1 | 00:03:58 | Stage Position | 298 |
| B-Lap1 | 00:13:32 | Stage Position | 162 |
| B-Lap2 | 00:13:21 | Stage Position | 174 |
| B-Lap3 | 00:13:33 | Stage Position | 183 |
| B-Lap4 | 00:13:46 | Stage Position | 197 |
| B-Lap5 | 00:13:45 | Stage Position | 184 |
| B-Lap6 | 00:13:22 | Stage Position | 122 |
| Bike | 00:00:11 | Stage Position | 90 |
| Bike | 01:21:27 | Stage Position | 171 |
| T2 | 00:01:50 | Stage Position | 357 |
| R-Lap1 | 00:00:19 | Stage Position | 148 |
| R-Lap2 | 00:11:30 | Stage Position | 224 |
| R-Lap3 | 00:11:34 | Stage Position | 184 |
| R-Lap4 | 00:12:08 | Stage Position | 231 |
| Run | 00:12:43 | Stage Position | 283 |
| Run | 00:48:12 | Stage Position | 232 |
| Chip Time | 02:50:17 | Chip Position | 206 |