| Event | 2013 Salford Triathlon - Standard |
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| Name | Don Cowap | Club | Race Number | 469 | Date | 18/08/2013 | |
| Gender | Male | Gender Position | 409 of 429 | Category | M55-59 | Category Position | 12 of 12 |
| Swim | 00:39:38 | Stage Position | 463 |
| T1 | 00:05:15 | Stage Position | 447 |
| Bike | 01:30:55 | Stage Position | 443 |
| T2 | 00:02:23 | Stage Position | 459 |
| Run | 01:02:59 | Stage Position | 474 |
| Chip Time | 03:21:09 | Chip Position | 475 |