| Event | 2019 Morson Salford - Sprint Triathlon |
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| Name | Paul Howard | Club | Race Number | 470 | Date | 28/07/2019 | |
| Gender | Male | Gender Position | 24 of 169 | Category | M17-39 | Category Position | 18 of 82 |
| Swim | 00:11:56 | Stage Position | 34 |
| T1 | 00:02:50 | Stage Position | 48 |
| Bike L1 | 00:09:51 | Stage Position | 47 |
| Bike L2 | 00:09:20 | Stage Position | 35 |
| Bike L3 | 00:09:19 | Stage Position | 38 |
| Bike L4 | 00:09:28 | Stage Position | 35 |
| Bike | 00:37:57 | Stage Position | 40 |
| T2 | 00:00:59 | Stage Position | 41 |
| Run L1 | 00:11:51 | Stage Position | 34 |
| Run L2 | 00:10:30 | Stage Position | 19 |
| Run | 00:22:21 | Stage Position | 27 |
| Chip Time | 01:16:00 | Chip Position | 24 |
| YouTube | YouTube |