| Event | 2019 Abersoch Triathlon - Sprint |
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| Name | John Bowes | Club | Race Number | 474 | Date | 28/06/2019 | |
| Gender | Male | Gender Position | 136 of 181 | Category | M40+ | Category Position | 50 of 67 |
| Swim | 00:22:40 | Stage Position | 179 |
| T1 | 00:03:58 | Stage Position | 196 |
| KOM | 00:10:51 | Stage Position | 152 |
| Bike | 00:23:40 | Stage Position | 87 |
| Bike | 00:47:39 | Stage Position | 121 |
| T2 | 00:02:57 | Stage Position | 231 |
| TBRUTAL | 00:05:43 | Stage Position | 181 |
| Finish | 00:12:20 | Stage Position | 180 |
| Run | 00:33:39 | Stage Position | 189 |
| Chip Time | 01:50:51 | Chip Position | 171 |
| YouTube | YouTube |