| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Mark Howells | Club | Race Number | 5078 | Date | 31/03/2019 | |
| Gender | Male | Gender Position | 2427 of 2522 | Category | M45+ | Category Position | 320 of 331 |
| 5K | 00:38:53 | Stage Position | 5088 |
| Gun Time | 01:27:16 | Overall Position | 5069 |
| Chip Time | 01:19:27 | Chip Position | 5095 |
| Photo | Photo | ||
| YouTube | YouTube |