| Event | 2019 Harlech - Sprint Duathlon |
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| Name | Ian Laing | Club | WRECSAM TRI | Race Number | 509 | Date | 14/04/2019 |
| Gender | Male | Gender Position | 21 of 37 | Category | M60-69 | Category Position | 2 of 3 |
| Run1 | 00:31:00 | Stage Position | 36 |
| T1 | 00:01:15 | Stage Position | 32 |
| Bike | 00:48:02 | Stage Position | 35 |
| T2 | 00:00:58 | Stage Position | 21 |
| Run2 | 00:14:22 | Stage Position | 39 |
| Chip Time | 01:35:34 | Chip Position | 34 |
| Photo | Photo | ||
| YouTube | YouTube |