| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Rhys Herdman | Club | KINGSWOOD TRI CLUB | Race Number | 539 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 380 of 459 | Category | M40+ | Category Position | 122 of 157 |
| Age | 40 | ||||||
| Swim | 00:36:40 | Stage Position | 405 |
| Bike L1 | 00:10:37 | Stage Position | 481 |
| Bike L2 | 00:09:15 | Stage Position | 335 |
| Bike L3 | 00:09:27 | Stage Position | 397 |
| Bike L4 | 00:09:15 | Stage Position | 349 |
| Bike L5 | 00:09:16 | Stage Position | 338 |
| Bike L6 | 00:09:59 | Stage Position | 361 |
| Bike | 00:57:47 | Stage Position | 367 |
| Run L1 | 00:26:26 | Stage Position | 553 |
| Run L2 | 00:29:40 | Stage Position | 545 |
| Run | 00:56:06 | Stage Position | 548 |
| Chip Time | 02:35:59 | Chip Position | 478 |
| Photo | Photo | ||
| YouTube | YouTube |