| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Paul Thomas | Club | MERTHYR TRIATHLON CLUB | Race Number | 540 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 164 of 459 | Category | M40+ | Category Position | 53 of 157 |
| Age | 44 | ||||||
| Swim | 00:31:38 | Stage Position | 168 |
| Bike L1 | 00:09:53 | Stage Position | 328 |
| Bike L2 | 00:09:05 | Stage Position | 289 |
| Bike L3 | 00:09:11 | Stage Position | 323 |
| Bike L4 | 00:08:58 | Stage Position | 254 |
| Bike L5 | 00:09:01 | Stage Position | 263 |
| Bike L6 | 00:09:47 | Stage Position | 314 |
| Bike | 00:55:53 | Stage Position | 290 |
| Run L1 | 00:19:05 | Stage Position | 110 |
| Run L2 | 00:20:26 | Stage Position | 87 |
| Run | 00:39:31 | Stage Position | 92 |
| Chip Time | 02:12:59 | Chip Position | 189 |
| Photo | Photo | ||
| YouTube | YouTube |