| Event | 2019 Harlech - Sprint Duathlon |
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| Name | Helen Roden | Club | Race Number | 545 | Date | 14/04/2019 | |
| Gender | Female | Gender Position | 12 of 22 | Category | F40-49 | Category Position | 3 of 8 |
| Run1 | 00:26:28 | Stage Position | 18 |
| T1 | 00:00:51 | Stage Position | 11 |
| Bike | 00:54:31 | Stage Position | 47 |
| T2 | 00:00:46 | Stage Position | 14 |
| Run2 | 00:12:30 | Stage Position | 25 |
| Chip Time | 01:35:03 | Chip Position | 33 |
| Photo | Photo | ||
| YouTube | YouTube |