| Event | 2021 ABP Newport Wales - 10K |
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| Name | Ross Howells | Club | CHEPSTOW HARRIERS | Race Number | 5510 | Date | 24/10/2021 |
| Gender | Male | Gender Position | 109 of 1052 | Category | MSEN | Category Position | 54 of 291 |
| 5K | 00:20:25 | Stage Position | 143 |
| Gun Time | 00:40:16 | Overall Position | 124 |
| Chip Time | 00:40:01 | Chip Position | 123 |