| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Paul Shepherd | Club | Race Number | 564 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 395 of 459 | Category | M40+ | Category Position | 130 of 157 |
| Age | 44 | ||||||
| Swim | 00:39:42 | Stage Position | 488 |
| Bike L1 | 00:10:16 | Stage Position | 411 |
| Bike L2 | 00:09:59 | Stage Position | 488 |
| Bike L3 | 00:09:43 | Stage Position | 455 |
| Bike L4 | 00:09:48 | Stage Position | 458 |
| Bike L5 | 00:09:46 | Stage Position | 440 |
| Bike L6 | 00:10:18 | Stage Position | 410 |
| Bike | 00:59:47 | Stage Position | 435 |
| Run L1 | 00:24:58 | Stage Position | 513 |
| Run L2 | 00:27:56 | Stage Position | 517 |
| Run | 00:52:54 | Stage Position | 513 |
| Chip Time | 02:41:03 | Chip Position | 512 |
| Photo | Photo | ||
| YouTube | YouTube |