| Event | 2016 Salford Tri - Sprint Distance |
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| Name | Nick Howarth | Club | Bolton United Harriers | Race Number | 568 | Date | 31/07/2016 |
| Gender | Male | Gender Position | 49 of 191 | Category | M50+ | Category Position | 5 of 42 |
| Swim | 00:18:37 | Stage Position | 204 |
| T1 | 00:01:56 | Stage Position | 17 |
| BL1 | 00:12:30 | Stage Position | 38 |
| BL2 | 00:12:22 | Stage Position | 51 |
| BL3 | 00:12:42 | Stage Position | 59 |
| BL4 | 00:00:09 | Stage Position | 86 |
| Bike | 00:37:42 | Stage Position | 54 |
| T2 | 00:01:00 | Stage Position | 72 |
| RL1 | 00:09:53 | Stage Position | 16 |
| RL2 | 00:09:33 | Stage Position | 24 |
| Run | 00:19:26 | Stage Position | 21 |
| Chip Time | 01:18:39 | Chip Position | 58 |