| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Ashley PLOWS | Club | Race Number | 572 | Date | 26/06/2016 | |
| Gender | Male | Gender Position | 299 of 459 | Category | M40+ | Category Position | 115 of 169 |
| Swim | 00:31:17 | Stage Position | 424 |
| T1 | 00:02:36 | Stage Position | 302 |
| BL1 | 00:23:44 | Stage Position | 172 |
| BL2 | 00:22:47 | Stage Position | 131 |
| BL3 | 00:24:47 | Stage Position | 269 |
| BIKE | 01:11:17 | Stage Position | 195 |
| T2 | 00:01:41 | Stage Position | 345 |
| RL1 | 00:25:39 | Stage Position | 403 |
| RL2 | 00:29:01 | Stage Position | 405 |
| RUN | 00:54:40 | Stage Position | 404 |
| Chip Time | 02:41:28 | Chip Position | 326 |