| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Tom ROWLANDS | Club | Race Number | 577 | Date | 26/06/2016 | |
| Gender | Male | Gender Position | 270 of 459 | Category | MOPEN | Category Position | 123 of 205 |
| Swim | 00:26:46 | Stage Position | 224 |
| T1 | 00:03:41 | Stage Position | 463 |
| BL1 | 00:24:57 | Stage Position | 296 |
| BL2 | 00:25:12 | Stage Position | 354 |
| BL3 | 00:25:59 | Stage Position | 344 |
| BIKE | 01:16:07 | Stage Position | 344 |
| T2 | 00:01:54 | Stage Position | 407 |
| RL1 | 00:23:17 | Stage Position | 253 |
| RL2 | 00:26:17 | Stage Position | 293 |
| RUN | 00:49:33 | Stage Position | 279 |
| Chip Time | 02:37:58 | Chip Position | 289 |