| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Shane Williams | Club | ATAC | Race Number | 581 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 80 of 459 | Category | M40+ | Category Position | 26 of 157 |
| Age | 42 | ||||||
| Swim | 00:32:11 | Stage Position | 201 |
| Bike L1 | 00:08:39 | Stage Position | 30 |
| Bike L2 | 00:08:02 | Stage Position | 31 |
| Bike L3 | 00:07:59 | Stage Position | 31 |
| Bike L4 | 00:07:54 | Stage Position | 26 |
| Bike L5 | 00:07:52 | Stage Position | 24 |
| Bike L6 | 00:08:16 | Stage Position | 20 |
| Bike | 00:48:40 | Stage Position | 29 |
| Run L1 | 00:20:06 | Stage Position | 205 |
| Run L2 | 00:21:42 | Stage Position | 171 |
| Run | 00:41:48 | Stage Position | 181 |
| Chip Time | 02:05:55 | Chip Position | 94 |
| Photo | Photo | ||
| YouTube | YouTube |