| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Paul ROWLAND | Club | Race Number | 608 | Date | 26/06/2016 | |
| Gender | Male | Gender Position | 195 of 459 | Category | MOPEN | Category Position | 94 of 205 |
| Swim | 00:29:49 | Stage Position | 360 |
| T1 | 00:03:25 | Stage Position | 434 |
| BL1 | 00:23:37 | Stage Position | 159 |
| BL2 | 00:23:10 | Stage Position | 173 |
| BL3 | 00:23:39 | Stage Position | 161 |
| BIKE | 01:10:25 | Stage Position | 172 |
| T2 | 00:01:46 | Stage Position | 367 |
| RL1 | 00:21:42 | Stage Position | 149 |
| RL2 | 00:23:58 | Stage Position | 167 |
| RUN | 00:45:39 | Stage Position | 155 |
| Chip Time | 02:31:02 | Chip Position | 206 |