| Event | 2021 ABP Newport Wales - 10K |
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| Name | Toni Howells | Club | OGMORE PHOENIX RUNNERS | Race Number | 6105 | Date | 24/10/2021 |
| Gender | Male | Gender Position | 731 of 1052 | Category | M45+ | Category Position | 88 of 126 |
| 5K | 00:28:28 | Stage Position | 1042 |
| Gun Time | 00:58:45 | Overall Position | 1057 |
| Chip Time | 00:56:59 | Chip Position | 1043 |