| Event | 2021 The ROC WALES Spring - Triathlon |
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| Name | Christine Howard | Club | Race Number | 63 | Date | 05/09/2021 | |
| Gender | Female | Gender Position | 11 of 32 | Category | F50+ | Category Position | 1 of 5 |
| Swim | 00:32:51 | Stage Position | 87 |
| T1 | 00:02:46 | Stage Position | 53 |
| LAKA KOH | 00:02:30 | Stage Position | 104 |
| Bike 1 | 00:43:22 | Stage Position | 71 |
| Bike 1 | 01:38:27 | Stage Position | 77 |
| T2 | 00:02:54 | Stage Position | 38 |
| Snowdon Ascent | 01:23:28 | Stage Position | 55 |
| Snowdon Descent | 01:03:31 | Stage Position | 92 |
| T3 | 00:05:52 | Stage Position | 72 |
| Bike 2 | 01:48:07 | Stage Position | 71 |
| T4 | 00:01:37 | Stage Position | 82 |
| Beach Run | 00:06:22 | Stage Position | 76 |
| Chip Time | 06:45:52 | Chip Position | 71 |