| Event | 2021 The ROC WALES Spring - Triathlon |
||||||
| Name | Frank Holmes | Club | Race Number | 64 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | 34 of 101 | Category | M50+ | Category Position | 1 of 13 |
| Swim | 00:36:36 | Stage Position | 109 |
| T1 | 00:01:53 | Stage Position | 20 |
| LAKA KOH | 00:02:08 | Stage Position | 53 |
| Bike 1 | 00:41:07 | Stage Position | 38 |
| Bike 1 | 01:32:19 | Stage Position | 39 |
| T2 | 00:07:35 | Stage Position | 119 |
| Snowdon Ascent | 01:16:39 | Stage Position | 36 |
| Snowdon Descent | 00:50:24 | Stage Position | 42 |
| T3 | 00:05:36 | Stage Position | 68 |
| Bike 2 | 01:38:31 | Stage Position | 38 |
| T4 | 00:01:17 | Stage Position | 57 |
| Beach Run | 00:04:56 | Stage Position | 12 |
| Chip Time | 06:15:40 | Chip Position | 41 |