| Event | 2016 Cardiff University - Half Marathon |
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| Name | Michael Workman | Club | Caerphilly Runners | Race Number | 6400 | Date | 02/10/2016 |
| Gender | Male | Gender Position | 4938 of 9327 | Category | M40-44 | Category Position | 743 of 1283 |
| 5K | 00:27:07 | Stage Position | 6342 |
| 10K | 00:54:48 | Stage Position | 6182 |
| 15K | 01:23:46 | Stage Position | 6420 |
| 20K | 01:57:24 | Stage Position | 7395 |
| Gun Time | 02:07:48 | Overall Position | 6359 |
| Chip Time | 02:03:22 | Chip Position | 7356 |