| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Emily Howell | Club | Race Number | 6612 | Date | 31/03/2019 | |
| Gender | Female | Gender Position | 2774 of 2844 | Category | FSEN | Category Position | 989 of 1004 |
| 5K | 00:43:26 | Stage Position | 5242 |
| Gun Time | 01:34:49 | Overall Position | 5228 |
| Chip Time | 01:27:15 | Chip Position | 5234 |
| Photo | Photo | ||
| YouTube | YouTube |