| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Jo Nelms | Club | CAERPHILLY TRI-ERS | Race Number | 674 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 124 of 136 | Category | F40+ | Category Position | 37 of 41 |
| Age | 48 | ||||||
| Swim | 00:38:58 | Stage Position | 476 |
| Bike L1 | 00:10:44 | Stage Position | 501 |
| Bike L2 | 00:10:16 | Stage Position | 526 |
| Bike L3 | 00:10:20 | Stage Position | 540 |
| Bike L4 | 00:10:16 | Stage Position | 527 |
| Bike L5 | 00:10:33 | Stage Position | 534 |
| Bike L6 | 00:22:06 | Stage Position | 603 |
| Bike | 01:14:12 | Stage Position | 601 |
| Run L1 | 00:25:44 | Stage Position | 536 |
| Run L2 | 00:28:20 | Stage Position | 527 |
| Run | 00:54:04 | Stage Position | 531 |
| Chip Time | 02:53:00 | Chip Position | 577 |
| Photo | Photo | ||
| YouTube | YouTube |