| Event | 2019 ABP Barry Island - 10K |
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| Name | Jay Howells | Club | OGMORE PHOENIX RUNNERS | Race Number | 674 | Date | 04/08/2019 |
| Gender | Male | Gender Position | 355 of 1427 | Category | MOPEN | Category Position | 134 of 438 |
| 5K | 00:23:59 | Stage Position | 466 |
| Gun Time | 00:49:02 | Overall Position | 427 |
| Chip Time | 00:48:33 | Chip Position | 456 |
| YouTube | YouTube |