| Event | 2019 Cardiff Triathlon - Elite Sprint |
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| Name | Laura John | Club | OPTIMA | Race Number | 69 | Date | 23/06/2019 |
| Gender | Female | Gender Position | 20 of 22 | Category | FOPEN | Category Position | 6 of 6 |
| Swim | 00:10:56 | Stage Position | 51 |
| Bike L1 | 00:09:07 | Stage Position | 55 |
| Bike L2 | 00:08:23 | Stage Position | 52 |
| Bike L3 | 00:08:28 | Stage Position | 50 |
| Bike L4 | 00:08:53 | Stage Position | 50 |
| Bike | 00:34:49 | Stage Position | 51 |
| Run L1 | 00:08:57 | Stage Position | 41 |
| Run L2 | 00:10:49 | Stage Position | 42 |
| Run | 00:19:45 | Stage Position | 42 |
| Chip Time | 01:07:03 | Chip Position | 50 |
| Photo | Photo | ||
| YouTube | YouTube |