| Event | 2016 Salford Tri - Sprint Distance |
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| Name | Helen Bacon | Club | Team Glow | Race Number | 704 | Date | 31/07/2016 |
| Gender | Female | Gender Position | 72 of 115 | Category | F40-49 | Category Position | 21 of 38 |
| Swim | 00:17:09 | Stage Position | 171 |
| T1 | 00:06:43 | Stage Position | 296 |
| BL1 | 00:15:11 | Stage Position | 189 |
| BL2 | 00:14:47 | Stage Position | 179 |
| BL3 | 00:15:25 | Stage Position | 201 |
| BL4 | 00:00:15 | Stage Position | 282 |
| Bike | 00:45:36 | Stage Position | 193 |
| T2 | 00:01:50 | Stage Position | 248 |
| RL1 | 00:15:26 | Stage Position | 243 |
| RL2 | 00:15:20 | Stage Position | 257 |
| Run | 00:30:46 | Stage Position | 251 |
| Chip Time | 01:42:02 | Chip Position | 235 |