| Event | 2019 Cardiff Triathlon - Olympic |
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| Name | Aled Rowlands | Club | Race Number | 733 | Date | 23/06/2019 | |
| Gender | Male | Gender Position | 329 of 459 | Category | M40+ | Category Position | 105 of 157 |
| Age | 41 | ||||||
| Swim | 00:35:18 | Stage Position | 344 |
| Bike L1 | 00:09:59 | Stage Position | 354 |
| Bike L2 | 00:09:22 | Stage Position | 363 |
| Bike L3 | 00:09:34 | Stage Position | 423 |
| Bike L4 | 00:09:34 | Stage Position | 415 |
| Bike L5 | 00:09:26 | Stage Position | 378 |
| Bike L6 | 00:10:10 | Stage Position | 396 |
| Bike | 00:58:03 | Stage Position | 377 |
| Run L1 | 00:24:09 | Stage Position | 478 |
| Run L2 | 00:26:34 | Stage Position | 475 |
| Run | 00:50:42 | Stage Position | 476 |
| Chip Time | 02:28:22 | Chip Position | 399 |
| Photo | Photo | ||
| YouTube | YouTube |