| Event | 2019 ABP Newport Wales - 10K |
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| Name | Paul Day | Club | PONTYCLUN ROAD RUNNERS | Race Number | 7559 | Date | 05/05/2019 |
| Gender | Male | Gender Position | 599 of 1072 | Category | M65+ | Category Position | 11 of 18 |
| 5K | 00:26:25 | Stage Position | 708 |
| Gun Time | 00:55:44 | Overall Position | 778 |
| Chip Time | 00:52:54 | Chip Position | 702 |
| Photo | Photo | ||
| YouTube | YouTube |