| Event | 2016 Cardiff Triathlon - Olympic |
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| Name | Paul SHEPHARD | Club | Triathlon England Member | Race Number | 78 | Date | 26/06/2016 |
| Gender | Male | Gender Position | 66 of 459 | Category | M50+ | Category Position | 5 of 67 |
| Swim | 00:20:18 | Stage Position | 22 |
| T1 | 00:01:15 | Stage Position | 28 |
| BL1 | 00:23:50 | Stage Position | 180 |
| BL2 | 00:23:14 | Stage Position | 180 |
| BL3 | 00:23:56 | Stage Position | 184 |
| BIKE | 01:10:59 | Stage Position | 187 |
| T2 | 00:00:58 | Stage Position | 48 |
| RL1 | 00:20:40 | Stage Position | 81 |
| RL2 | 00:22:13 | Stage Position | 83 |
| RUN | 00:42:52 | Stage Position | 76 |
| Chip Time | 02:16:21 | Chip Position | 70 |