| Event | 2019 Cardiff University - Half Marathon |
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| Name | Gwyn Palfrey | Club | BLAENAU GWENT AC | Race Number | 7835 | Date | 06/10/2019 |
| Gender | Male | Gender Position | 6768 of 10574 | Category | M55+ | Category Position | 362 of 623 |
| 5K | 00:24:19 | Stage Position | 3163 |
| 10K | 00:50:43 | Stage Position | 3935 |
| 15K | 01:18:08 | Stage Position | 4284 |
| 20K | 01:48:04 | Stage Position | 4941 |
| Gun Time | 02:26:25 | Overall Position | 9623 |
| Chip Time | 01:54:01 | Chip Position | 4965 |
| Photo | Photo | ||
| YouTube | YouTube |