| Event | 2021 The ROC Wales 111 - Triathlon |
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| Name | Gary Hook | Club | Race Number | 85 | Date | 05/09/2021 | |
| Gender | Male | Gender Position | Category | M50+ | Category Position | ||
| Swim | 00:57:32 | Stage Position | 7 |
| T1 | 00:04:16 | Stage Position | 3 |
| LAKA KOH | 00:02:36 | Stage Position | 2 |
| Bike 1 | 01:12:24 | Stage Position | 9 |
| Bike 1 | 02:13:01 | Stage Position | 6 |
| T2 | 00:02:59 | Stage Position | 1 |
| Snowdon Ascent | 00:57:02 | Stage Position | 1 |
| Snowdon Descent | 00:38:31 | Stage Position | 2 |
| T3 | 00:09:01 | Stage Position | 3 |
| Bike 2 | 01:59:24 | Stage Position | 2 |
| T4 | 00:02:14 | Stage Position | 4 |
| Beach Run | 00:06:13 | Stage Position | 2 |
| Chip Time | 07:10:13 | Chip Position | 1 |