| Event | 2019 Harlech - Sprint Triathlon |
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| Name | Sonia Harris | Club | MANCHESTER TRIATHLON | Race Number | 9 | Date | 14/04/2019 |
| Gender | Female | Gender Position | 16 of 96 | Category | F40-49 | Category Position | 7 of 28 |
| Swim | 00:07:30 | Stage Position | 33 |
| T1 | 00:01:07 | Stage Position | 40 |
| Bike | 00:42:15 | Stage Position | 45 |
| T2 | 00:01:18 | Stage Position | 142 |
| Run | 00:36:37 | Stage Position | 124 |
| Chip Time | 01:28:45 | Chip Position | 69 |
| Photo | Photo | ||
| YouTube | YouTube |