| Event | 2019 Cardiff Triathlon - Sprint |
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| Name | Nick Flower | Club | WINDRUSH TRIATHLON CLUB | Race Number | 913 | Date | 23/06/2019 |
| Gender | Male | Gender Position | 7 of 391 | Category | MOPEN | Category Position | 5 of 149 |
| Swim | 00:11:34 | Stage Position | 22 |
| Bike L1 | 00:08:31 | Stage Position | 61 |
| Bike L2 | 00:07:42 | Stage Position | 25 |
| Bike L3 | 00:07:47 | Stage Position | 28 |
| Bike L4 | 00:08:12 | Stage Position | 25 |
| Bike | 00:32:10 | Stage Position | 36 |
| Run | 00:16:16 | Stage Position | 4 |
| Chip Time | 01:01:59 | Chip Position | 7 |
| Photo | Photo | ||
| YouTube | YouTube |