| Event | 2016 Cardiff Triathlon - Sprint |
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| Name | Emma JAMES | Club | Race Number | 914 | Date | 26/06/2016 | |
| Gender | Female | Gender Position | 16 of 57 | Category | F40+ | Category Position | 4 of 15 |
| Swim | 00:16:50 | Stage Position | 53 |
| T1 | 00:03:05 | Stage Position | 121 |
| BL1 | 00:21:06 | Stage Position | 124 |
| BL2 | 00:21:33 | Stage Position | 131 |
| BIKE | 00:42:38 | Stage Position | 133 |
| T2 | 00:01:02 | Stage Position | 28 |
| Run | 00:27:26 | Stage Position | 107 |
| Chip Time | 01:31:00 | Chip Position | 91 |