| Event | 2016 Cardiff Triathlon - Sprint |
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| Name | Emma POWELL | Club | Royal Navy Triathlon | Race Number | 932 | Date | 26/06/2016 |
| Gender | Female | Gender Position | 36 of 57 | Category | F40+ | Category Position | 8 of 15 |
| Swim | 00:20:25 | Stage Position | 134 |
| T1 | 00:03:44 | Stage Position | 156 |
| BL1 | 00:22:22 | Stage Position | 150 |
| BL2 | 00:22:01 | Stage Position | 139 |
| BIKE | 00:44:23 | Stage Position | 154 |
| T2 | 00:01:45 | Stage Position | 145 |
| Run | 00:30:06 | Stage Position | 144 |
| Chip Time | 01:40:22 | Chip Position | 151 |