| Event | 2019 Brecon Carreg Cardiff Bay Run - 10K |
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| Name | Matthew Benbow | Club | PONTYCLUN ROAD RUNNERS | Race Number | 938 | Date | 31/03/2019 |
| Gender | Male | Gender Position | 411 of 2522 | Category | M35+ | Category Position | 64 of 378 |
| 5K | 00:22:07 | Stage Position | 522 |
| Gun Time | 00:44:47 | Overall Position | 477 |
| Chip Time | 00:44:23 | Chip Position | 515 |
| Photo | Photo | ||
| YouTube | YouTube |