| Event | 2019 Land and Sea Abersoch - 10K |
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| Name | Paul Garstang | Club | GOG TRIATHLON | Race Number | 941 | Date | 01/06/2019 |
| Gender | Male | Gender Position | 108 of 560 | Category | M50+ | Category Position | 14 of 117 |
| TBFinish | 00:23:24 | Stage Position | 111 |
| Tocyn Brutal | 00:04:00 | Stage Position | 233 |
| Gun Time | 00:46:19 | Overall Position | 116 |
| Chip Time | 00:46:14 | Chip Position | 125 |